Lea Krugolets, founder of Soul Thread Yoga (STY), is a 200-HR Certified Yoga Instructor who is based in NYC. A transnational adoptee from Colombia, Lea brings a deep understanding of identity and healing into her teaching.

What is Soul Thread Yoga?

As someone who’s practiced yoga for over a decade, I noticed a need for offerings dedicated to the adoptee community. Soul Thread Yoga (STY) offers a variety of classes, specializing in trauma-informed practices designed to foster healing, self-compassion, and inner connection.

As an adoptee, the concept of identity is layered and ever-evolving, similar to a tapestry made of many threads. Soul Thread Yoga honors this interwoven journey, creating space for self-discovery, healing, and connection through movement and breath. The STY community is dedicated to adoptees but open to all. Classes are offered virtually and in-person in the NYC area.

I’m excited to work with you!